CHIA SEED PUDDING

Serves 1:

Ingredients:

• 4 1/2 tablespoons  or 1/4 cup chia seeds

• 1 cup unsweetened nut milk 

• 1 tsp vanilla extract 

•  Optional: 1 serving protein powder or collagen

  •  Don't want to add that? You can also enjoy with 2 hard-boiled eggs, a greek yogurt or  pair this with a protein-rich coffee or matcha! If you feel full without the protein - no need to add!

• Toppings (per serving):

• 1/2 - 1 cup organic berries, fresh or frozen

• chopped nuts (small handful)

• 1 tsp cinnamon 

Directions:

1. In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.

2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

3. Top with berries and nut butter and cinnamon before enjoying.