Berry Hemp Smoothie

Ingredients

• 1 cup water

• 1/2 -1 cup unsweetened nut milk

• 1 serving organic vanilla protein (20g)

• 1 tbsp nut butter or coconut yogurt, unsweetened

• 1- 2 tbsp chia seeds or ground flaxseed

• 1/2 cup frozen blueberries

• 1/2 frozen banana

• Cinnamon