top of page

Veggie Skillet

Ingredients:

  • 3 tablespoons olive oil

  • 1 large onion, diced

  • 1 red bell pepper, diced

  • 3 (or more) cloves garlic, minced

  • 1 cup cherry tomatoes, sliced

  • 1 medium sweet potato, finely diced

  • 2 cups cauliflower, chopped or rice

  • 2 cups spinach

  • 1 cups broccoli, chopped

  • Salt and pepper, to taste

  • Red pepper flakes

  • 1 bunch chopped fresh parsley


Directions:

  1. Heat the olive oil in a large, heavy skillet over low-med heat.

  2. Add the onion, pepper, garlic, sage, broccoli, sweet potato to the pan, stirring occasionally, until the potatoes are fork-tender, about 30 minutes.

  3. Add the cauliflower and tomatoes to the skillet, about 3 minutes. Mix in the spinach. Season with salt, pepper and red pepper flakes.

  4. Top with the chopped parsley and serve.



17 views0 comments

Recent Posts

See All

Comentários


bottom of page