Eat, Drink & Be Merry

Eat, Drink and Be Merry is a realistic guide to helping you find balance during the holidays and beyond.
 
This guide is meant to help you be intentional and find the balance during the holidays and beyond.
 
What the guide includes: tools to rebalance, supplement suggestions, sample days, checklist, and more
 
What you get:
The Staples
Evening Rituals Before a Night Out
Supplements Foods
Lifestyle tips
Morning Recovery Rituals
Supplements &  Foods
Lifestyle tips
 
The Routines
Sample Days
Night out
Morning after
Building your plate with alcohol
Travel essentials Mindset
 
Cheat sheet
Cheat sheets
Checklist