The Gut Reset: A Nutritional Guide

The Gut Reset which is a 21- day self-paced program breaking down the ins and outs of  gut health. It is broken into three phases, to help you reset, restore and rebalance your gut. Each phase has recipes and a sample day. 
 
The plan is a nutritional road map to help you improve gut function, bring down inflammation, improve digestion, bloating and bowel movements.
 
Most of us are so used to walking around bloated and tired it has become our new norm. This program helps you tackle those challenges to feel and function at your best. 
 
The program includes one 15 minute phone call --  the call must be used within 21 days from the purchase date.  
The program is self-guided and the materials are yours to keep
 
The program is broken down into three parts:
 
Part 1: The Basics & Some Science
What is the gut microbiome?
Gut Health 101
Gut-Brain Axis
5R Gut Restoration Program
Digestive Rhythms
Stress & Gut Health
12 Pillars Of The Plan
Food & Lifestyle Focus
 
Part 2: The Three Phases
Meals & Recipes Inducing Drinks and Desserts
Suggested Optional Supplements 
Sample Detailed Day
Sample Week of Meals
 
Part 3: Resources & FAQ
Grocery list
How To Build Your Meal
Kitchen Favorites 
Dining Out Tips
 
 
The program also includes:
Vegan and animal protein recipes
A choose your own adventure approach; some will go all in, and others will take bits and pieces and add into their day. It’s YOUR journey, create your path.
 
The program does not include: 
Calorie, macro or fiber counting
Calorie breakdown of meals
A fat-free or low carb approach
 
 
All sales are final.